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Ways to slim the thighs

an introduction

Some women are unhappy with certain areas of the body, especially in the buttocks, and need the ideal way to slim the thighs to get a graceful feet and a decent appearance when wearing clothes. It is known that the elimination of fat in one area only is impossible, but can reduce the proportion of fat In the thighs following healthy and healthy procedures that we will remember help to get two skinny breasts.

Ways to slim the thighs

Diet

You should consider your diet and the amount of calories you eat during the day, because eating more calories than the body needs to store these fats in the legs, you should get rid of those calories and keep away from all sources of fat and sugary, and advises that Eat healthy foods (fruits, vegetables, grains, and fat-free protein). This needs to change your diet and replace it with a healthy, healthy diet for your body.

Exercise

There are some special exercises that help to slim the thighs and these exercises are:

  • Cardio exercises Cardio exercises work on fat burning and weight loss especially in the legs and raise heart rate. These exercises must be practiced five times a week for 30-60 minutes. Cardio exercises are (biking, Running, swimming, brisk walking, kayaking, aerobics exercises, jogging on the beach).
  • Squat and push exercises: Squat and push exercises three times a week help you relax your legs, get rid of fat, and strengthen your thigh muscles, giving you the ability to carry heavy objects on your legs, and the ability to perform cardio exercises with ease and agility.
  • Try climbing stairs and descend: Try everywhere you go to get away from the elevators, and use the rise and fall of the stairs because of the benefits of the slimming of the thighs and the most agile, and reduces the probability of death by 15%, is not recommended to climb the stairs and get off for those suffering from pain and roughness In the knee.
  • Exercises to strengthen the muscles of the legs: Try to do all the exercises that strengthen the muscles of the legs such as (sport resistance, lifting and pushing weights in the legs) This is the best exercises that can be practiced twice a week for 15-25 minutes, because the greater the size of the muscle helps to get rid Of fat and weight gain in the body.
  • Drink water: Try to increase the amount of water you drink during the day between (8-10) glasses a day (2.25 liters), because it helps your body to perform its functions completely and get rid of all toxins and also helps to slim the body, it is useful For your life and your health in general.