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Methods of abdominal slimming

Methods of abdominal slimming

There are many ways to dissolve the fat accumulated in the abdomen, followed by organized diet diets and exercise significantly help in the disposal of these fats, especially mixtures of some herbs or natural spices, which have a significant role and effective in dissolving the fat in these areas, Drink plenty of water to get rid of toxins and eat vegetables and fruits because they contain fibers and important elements of the body, in addition to the strong will to continue until the total elimination of these fats.

Parsley and lemon mixture

Ingredients

  • Thirty pieces of peeled garlic.
  • Four Limons.
  • Six glasses of water.
  • Three packs of chopped parsley finely chopped.

How to prepare

  • Garlic well peeled garlic using a handy mash tool.
  • Cut the lemon into slices.
  • Place the water, slices of lemon and garlic in a pot on the low heat until boiling and leave for another ten minutes after boiling.
  • Drink one cup of this drink before breakfast for a month.
  • Keep away from drinking and your stomach is empty if you have stomach problems such as ulcers.

Healthy foods get rid of belly fat

Salad of melons and berries

Vegetable and fruit salad in general is one of the most important components found in dietary diets because of its great benefits in terms of giving the body vitamins and elements, and these fruits contain low rates of sugar and calories and high ratios of fiber, which reduces the accumulation of fat, especially in the abdomen .

Spinach and Artichoke

This type of leafy vegetables is an excellent alternative to foods that contain high calories, which helps to lose weight and fat from different areas of the body, including the abdomen, especially if cooked steamed to take advantage of significant vitamins and nutrients important to the body .

Salmon with lemon

Seafood is a health food that does not increase weight, and the person feels full, especially if the salmon rich in soft protein, plus lemon, it has the magic effect to get rid of the fat accumulated in the body.

Whole grains of almonds

Roasted almonds are nutritious nuts and foods that help to reduce calories and provide healthy, non-accumulating fats, especially if a handful of them are eaten breakfast with whole grains or fruits.

Drink green tea and lemon

Many people miss the benefits of green tea in the elimination of abdominal fat and thus lose weight, especially if added to the lemon because it has the effectiveness of burning fat accumulated in the body, and accelerate the process of burning.