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Tips you need to know if you want to lose your overweight

Lose weight

Many people want to lose extra weight by exercising, or following various dieting and dieting systems, and others may pay a lot of money for surgery. However, all of these methods are not guaranteed and effective if they are not accompanied by a change in some daily habits S – Helps to lose weight without extra effort.

How to lose weight

Drinking water

The human body needs eight glasses of water a day, so be careful to take this amount daily for weight loss, especially if drinking water early in the morning on the empty, in addition to the benefits of multiple water in the treatment of headaches and heart problems.

Eat vegetables

When starting to eat, start eating a bowl of vegetable salad, which makes up about 60% of the meal. Eating vegetables also prepares the stomach to receive food.

Feeling full

It is very bad to refrain from eating for a long time, or to starve yourself for a long time, as this will lead to eating Bnham at the first opportunity to allow, and thus increase the weight of a large and multiplied, and to refrain from starving the soul.

Multiple meals

The three meals are divided into six meals. The meal is divided into two halves and not doubled to two. The three large meals become six small meals, which will help to stimulate the metabolic rate and increase the burning with a feeling of fullness for a longer period. .

Eat yogurt

It is recommended to eat a box of yogurt daily before bedtime alternative to dinner, where dinner is one of the main reasons for weight gain, eating before bedtime very bad for weight.

Weight control

Those who want to lose weight should put the quantity they see adequate and appropriate in their dish, in order to calculate the amount of food, so that it does not exceed the appropriate amount.

the movement

It is one of the most important ways to lose weight, nothing helps to lose weight, such as movement and exercise, and exercise every day, even if only for ten minutes.

Reduce sugars and starches

Eating sugars and starches increases the insulin secretion more than normal, which in turn leads to the storage of fat mainly in the body, while reducing the proportion of insulin helps to facilitate the exit of fat from the stores, and burning by the body instead of burning carbohydrates.

Eat protein and fat

Foods must be varied to contain protein found in chicken, fish and eggs, while eating slowly to increase satiety and increase the secretion of low-weight hormones.