Guaranteed way to gain weight
A body of ideal weight is the goal of both men and women. They want to have a body that is graceful and symmetrical. They do this by following several ways to find out if the length is consistent with weight or vice versa. The result sometimes shows that the weight is less than what is needed, And that the body has reached the limit of excess fluids that are caused by lack of nutrition or from a hormonal problem or even genetic or because of the excessive movement and work hard, and to solve this problem must follow several ways to increase weight in healthy ways away from the accumulation of fat, but must build muscle.
Ways to gain weight
- Eat a wide range of protein-containing foods. Proteins play a key role in building and increasing your body’s muscles, such as white foods, milk and dairy products, and red and white meat.
- Bodybuilding, bodybuilding is one of the most important sports for both men and women. It works to stretch the muscles and increase their size and shape. The most important types of bodybuilding are weight lifting and pressure sports.
- The use of dietary supplements such as iron tablets, folic acid, and various vitamins. Special protein tablets can also be taken in muscle building. However, consult your doctor before making any decision. Human.
- Eat foods that contain high calories, such as nuts, bananas, dates, and coconut, they do not contain harmful cholesterol or triglycerides that work on the accumulation of unhealthy fats.
- Eat some drinks known for their ability to gain weight, such as the drink of the ring, which is prepared by soaking a tablespoon of the ring in a cup boiling water for ten minutes, and then filtered and eat, one cup a day is able to open the appetite and increase blood circulation in the body, the weight.
- Eating certain types of fruits, such as melons and melons, have high levels of sugars useful for weight gain at a short time.
- To increase the number of meals a day, you should exceed six meals, and you like to eat more spices on dishes to make them more delicious and more appetizing, and a specific diet and diet can be organized on a daily basis.
- Sleep in the normal hours, which do not exceed eight hours a day, a study showed that the large number of sleep lead to a large weight or significantly decrease, because of disruption of brain cells during sleep at normal hours, and should be organized sleep and make it at night and get up early The body has a regular biological clock.
- Eat foods that contain zinc, or can be taken as tablets.
- If you have an imbalance in your secretions, because it is a major cause of the change, this is purely medical and is due to your doctor.