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Ways to gain weight

Modo semplice per aumentare di peso

It is not difficult, but it requires effort, perseverance, determination and strong will, and it is not difficult, but it requires effort, perseverance, determination and strong will, In addition to being patient.

Easy ways to gain weight

  • Take care of the amount of (cup) of nuts of various kinds on a daily basis; for containing the fat is harmless and important to the heart and the body in general, and is very useful in weight gain.
  • Add the full cream of cooking to soups.
  • Add two tablespoons of honey to a cup of boiled oats, increases the body weight quickly if eaten every morning.
  • Eat plenty of dried fruits before and after main meals, because they contain a large amount of calories, vitamins, and minerals.
  • Eat whole milk, because it enters the body high amounts of calories that contribute effectively to weight gain, by adding it to our daily drinks such as coffee, cocoa, tea, and others.
  • Increasing the number of servings per day, and eating them at spaced intervals earns the body extra weight.
  • The addition of pepper, spices and spices to the food opens the appetite and therefore encourages eating more food.
  • The practice of a specific exercise increases the density of the muscle mass of the body, thus gaining a healthy and ideal weight free of harm, such as: bodybuilding sport.
  • One of the important things to follow when eating, eat it quickly, which increases the need for the body to the amounts of more food, the body acquires more weight.
  • Eat foods that contain unsaturated healthy fats, found in different types of oils, such as: olive oil, sunflower oil, sesame oil, flaxseed oil, corn oil, and butter.
  • Eat natural nourishing beverages such as: natural juices regularly, add a tablespoon of honey to a glass of whole milk, and drink this mixture morning and before the immortality to sleep on a daily basis increases the proportion of gaining more weight.
  • Eat foods rich in carbohydrates, such as rice and bread of all kinds.
  • Eat vegetables and fruits that contain a high calorie intake, lack a high percentage of water, and maintain healthy heart such as bananas, dried figs, dates, dried apricots, potatoes, avocados, and others.
  • Eat the proteins that build the body and regulate the metabolism, and lack is one of the most important causes of thinness, so be careful to eat chicken, fish and meat of different types.
  • Eat soy beans and add a little salt to them, and eat them as a snack that increases the body weight in a healthy way; because they contain proteins.
  • Eating large and wide dishes urges the body to increase the rate of eating according to studies.