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Ways to gain weight

Una ricetta per ingrassare il corpo

Thinness

Many people suffer from the problem of thinness, due to several reasons, including: excessive physical activity, and eating balanced food that contains various nutrients such as carbohydrates, proteins, vitamins, and others, in addition to it may be caused by genetic factors, and others, and may resort Many to the expensive beauty centers, although it is possible to overcome this problem by following many of the natural recipes that we will inform you in this article.

Recipes for fattening the body

The recipe of the ring

Ingredients:

  • Three grams of ring powder.
  • A glass of water.
  • A small hanging of honey.

How to prepare:

Put the water in a pot, put it on fire, add the powder of the ring, and leave it to boil, and then lift it from the fire, and half the solution, and add honey, and advised to drink the solution three times a day.

Coriander recipe

Coriander contains many nutrients such as iron, which increases the number of red blood cells in the slim body, leading to weight gain, and advised to eat a tablespoon of coriander powder after the main meals, and can be put this amount with power, and recommended to eat coriander Regular for a full month.

Recipe for Tahini and Yogurt

Ingredients:

  • Two tablespoons of tahini.
  • A small box of yogurt.

How to prepare:

  • Mix the yogurt with the tahini and stir well until mixed.
  • Eat the mixture in the morning before breakfast, and it is advisable to apply the recipe regularly.

Recipe walnut paper

Ingredients:

  • A tablespoon of walnut paper.
  • A glass of hot water.

How to prepare:

Put the walnuts in hot water, leave them drained, for 15 minutes, then half the drink, and drink after lunch, and dinner two hours, and advised to drink regularly.

Love recipe dear

Ingredients:

  • Adequate amount of love dear.
  • Little ring.
  • Little nuts.

How to prepare:

We cherish the love of Aziz, add the ring and nuts, and recommend adding it to a glass of milk, and advised to repeat the recipe four times a day, and for a month.

General tips for weight gain

  • Eat a large amount of proteins, as they work to gain weight, build body, and regenerate cells.
  • Eat plenty of foods that contain carbohydrates, and fats that are beneficial to the body.
  • Reduce the intake of vegetables and fruits, because they contain a lot of fluids that get rid of the body easily, and the person feels fuller faster when taken.
  • Avoid fluids before, during or after meals, as this will quickly fill up.
  • Schedule meals, and do not neglect it.
  • Avoid eating sweets and soft drinks before meals, as they spoil appetite.