It is an Asian root herb that grows in wet tropical soil. Ginger has been used since ancient times as a seasoning for cooking food, and has been used as a means to get rid of digestive problems, nausea and persistent diarrhea.
Ginger is an effective ingredient in the treatment of inflammation, activates the immune system, and works to reduce the reduction of cholesterol in the blood, and helps reduce the proportion of production of cortisone in the body, and has many benefits on the body; it helps to get rid of excess weight; It increases the body temperature and thus increases the rate of burning calories, and is a low calorie, and when you enter the diet helps in weight loss, if used in conjunction with a diet that does not contain high prices.
How to Use Ginger to Slim
- Drink ginger tea almost twice to three times a day to help increase digestion.
- Chew a quantity of ginger before eating, or mix it with some lemon juice and salt; this will facilitate digestion and reduce your appetite to eat.
- Add ginger as a kind of berry to the food as much as possible.
- Mix a small tablespoon of ginger with a small spoon of honey, and continue to eat the mixture twice or three times to get rid of excess weight.
Ways to use ginger
- Work on a combination of lemon juice and ginger.
- Ginger works on weight loss when used as tea.
- Sprinkle grated ginger on special food types and secondary dishes and salads.
- Combine ginger, soy sauce, olive oil and garlic to create a great weight loss salad.
- Spray grated ginger on healthy sauteed vegetables.
Vinegar and ginger for slimming
If you are looking for a magic formula for weight loss in certain parts of your body, we recommend that you try this mixture for slimming.
- Three tablespoons fresh grated ginger.
- Two tablespoons of apple cider vinegar.
- A large tablespoon of rose water.
How to prepare
Add a glass of water almost to the ginger and leave it boil until we have a quarter of the cup, we have obtained the ginger extract, and let it cool, and then mix it with the rest of the ingredients and continue to move until we have a mix thick textures, and keep this mixture in a box and keep it outside the refrigerator, Areas where we want to get rid of obesity using this mixture, on a daily basis, with the importance of doing some exercise and diet and diet.