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Self-care

How to install weight

Many people are overweight; many of us may reach ideal weight after having trouble exercising or having a strong diet. But the biggest challenge and challenge...

Self-care

Tips to lose weight quickly

Weight loss Beauty is a great blessing from God’s grace on man, and this grace can not be appreciated except by the loss of women. Beauty is divided into two...

Self-care

Tips to increase your weight

How to gain weight Many people who are severely underweight tend to find solutions to this extreme thinness and to treat them. Sufferers suffer from a severe...

Self-care

The way a diet works

Dieting Dieter is known to follow a certain method of nutrition by abstaining from eating certain varieties, or focus on another fat burning to reduce weight...

Self-care

Methods of diet

Methods of diet In a time when the form has become the criterion of governance over human beings and the time of the form exceeds the content, people are quick...

Self-care

Fast dieting in a week

Descending: 18 – 22 kg depending on the nature of the body Fruit days in any specific quantity and any quality of fruit Vegetable days with any specific...

Self-care

The latest types of dieting

Best Types of Dieting Dieting, which has become obsessed with many people and followed by stars and celebrities in a variety of forms and the best of them:...

Self-care

Burn fat naturally

Obesity The World Health Organization (WHO) defines overweight and obesity as an excessive accumulation of fat, posing a threat to human health. Obese is a...

Self-care

Dieting methods

There are several methods and tips followed by many when dieting to reduce their weight, and rid their bodies of accumulated fat to become perfect, and we will...